Pectin is a type of fiber found in plant cell walls that contributes to the plants' structure. Apple pectin is derived from apples, which are among the highest fiber sources. Pectin accounts for approximately 15–20 percent of the pulp of this fruit.

Apple pectin has been linked to a number of new health benefits:
• Apple pectin is prebiotic that improves gut health by feeding the good bacteria in your digestive tract.
• Pectin may help you feel fuller for longer periods of time.
• Apple pectin has been shown to lower risk factors for heart disease, such as blood pressure and total and LDL (bad) cholesterol.
• Apple pectin is a gel-forming fiber that readily absorbs water, thereby aiding in the relief of both constipation and diarrhea.
• Many people believe that apple pectin improves hair and skin health.

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